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Dental Habits for Every Stage of Life

Rob Annese - Thursday, November 05, 2020

As you grow and age, your teeth and mouth will require different kinds of care depending on how old you are. For instance, toddlers should focus on practicing brushing regularly but they don’t need to worry so much about coffee stains. On the other hand, older folks might be ready to seek out cosmetic dentistry in Seminole to fix a chipped tooth. Some habits are important for most adults, however. These include brushing and flossing regularly as well as mouthwash and bi-annual visits to your dentist in Seminole. Here are the dental habits you need to know for every stage of your life.

Elementary School Children

The most important dental habits for elementary schoolers are brushing and flossing. One way to instill this habit is to demonstrate it yourself. When kids see their parents modeling good dental habits, it’s easy for them to follow suit. Kids tend to be more excited about dental hygiene when they get a say in the colors of their toothbrush. If a child is resistant to brushing their teeth, try to involve them in the process a bit more. Take them to the store and check out the wide variety of kids’ toothbrushes. Get them a timer that they can use to start taking responsibility for their teeth brushing. For very young children, flavored toothpaste can be a great way to introduce tooth brushing.

Another important element of dental care for elementary-age children is regular visits to the dentist in Seminole. For growing children, you should schedule visits every six months. If a child is too scared, don’t force them into an appointment before they’re ready. Instead, invite them along to your own appointments so they can better understand what to expect. Look for a clinic that is child-friendly and set up this good habit for life.

Teenagers and Young Adults

Teenagers are very self-conscious about their smiles. It’s a time in their life when appearance seems to be everything. This is also the first that they’ve had all their adult teeth. Many teenagers and young adults choose this time to get braces. If your teenager is resistant to old-school metal braces, talk about their options for Invisalign in Seminole. These invisible braces can be worn to school and at home and no one will ever notice. It’s good to make this decision before they go off to college or work, while they’re still covered under the household insurance.

Of course, the same essential dental habits carry over from childhood. All teenagers should continue to be vigilant about regular brushing and flossing. This might be a good time to introduce mouthwash, too. Regular visits to a dental clinic should continue every six months. It’s good to build a relationship with a clinic that can perform multiple tasks. For instance, if a teenager chips a tooth playing sports, they will be much more relaxed visiting a familiar cosmetic dentistry office in Seminole than a stranger’s office.

People in Their 30s

For people in their 30s, it’s all about maintenance and preemptive care. In addition to continuing on with regular flossing and brushing, adults have some special considerations when it comes to dental hygiene. Many adults drink wine and coffee, which tend to leave stains on teeth. Adults in their 30s should keep a watchful eye on the color of their teeth. It’s easy to get veneers in Seminole if the staining is too intense.

Another common dental experience for adults is sleep apnea. A dentist in Seminole might diagnose you with sleep apnea if you report trouble sleeping, or if a partner reports that you snore or stop breathing in the middle of the night. This is often caused by gaining weight, as many people tend to do in their 30s. Luckily, it’s easy to get corrective help with this.

Middle-Aged Adults

As people approach middle-age, it’s important to stay focused on maintaining the good dental habits they built up in childhood. Additionally, middle-aged adults should pay special attention to teeth grinding and jaw tension. If someone is in the middle of a high-powered career or if they have a stressful family life, it’s possible they might be grinding their teeth down. A simple mouthguard can protect against this, but it’s essential to keep visiting the dentist regularly so they can spot any problems in advance.

One more critical component that middle-aged adults need to consider: calcium intake. For healthy teeth and jawbones, calcium intake needs to remain high. This is something that older adults should be thinking about anyway as they are naturally at increased risk of developing osteoporosis. After you turn 40 years old, add calcium supplements to your daily routine and protect your teeth against degeneration.

Older Retirees

Retirees should focus on maintaining good hygiene and regular visits to their clinic. If there has been any damage to their teeth or if they have lost some teeth, it could be appropriate to inquire about dentures. Older people should focus on making their mouth as durable, clean, and comfortable as possible to serve them well as they age.

From birth, it’s critical to establish good dental hygiene habits. No matter how old you are, it’s always a good time to refresh your memory when it comes to great dental habits. Remember to floss and brush each day and keep visiting your dentist in Seminole regularly. It’s never too late to start taking care of your teeth. With a little effort each day, even the most stubborn and hesitant people can see a positive change in their dental hygiene.
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