Contact Us Appointments
Seminole, Florida Family & Cosmetic Dentistry
(727) 231-6459
Have Questions? We Have Answers!

5 Things that are Damaging Your Teeth

Admin Manager - Tuesday, November 10, 2020

Your teeth dictate how confident you are with your smile, which dictates how confident you are in all sorts of scenarios. Always thinking about keeping your teeth hidden and curbing your full smile can make social situations more difficult, for example.

Sometimes, genetics play a large role in the state of your teeth. In cases like these, poor teeth may not be your fault. However, most of the time, poor or damaged teeth are the result of poor decisions on your part. This is because you can make all sorts of decisions that have an effect on the quality, look, and overall health of your teeth on a daily basis.

To understand what you may be doing to damage your teeth on a daily basis, and consequently what you can do to improve the state of your teeth, find the 5 most common things that can damage your teeth below.

Food and Drink

The first place you’re going to want to look at is your diet. The types of foods and drinks going into your mouth and onto your teeth on a daily basis is naturally one of the biggest factors that can influence the state of your teeth.

For example, ingesting a lot of acidic foods and drinks every day can progressively wear away at the enamel protecting your teeth. This includes things like soda, chocolate, oranges, and fast food. While many acidic foods could be classified as “junk” food, plenty of healthy foods are acidic as well, such as that glass of orange juice you drink daily, those three cups of coffee throughout the day, and so on.

Coffee and tea, in particular, are very damaging to your teeth, especially when you consider how often they’re ingested. This is because both of them contain what are called “tannins”, which are organic substances found in plants that build up on tooth enamel over time. Eventually, these buildups can lead to noticeable changes in color on your teeth.

Fortunately, if you can’t do without your daily coffee or tea, you can reduce the chances of tannins building up on your teeth by drinking through a straw. This way, you can minimize the amount of liquid splashing up against your teeth, directing the liquid right to the back of your throat instead.

Another common and seemingly-innocent beverage that contains a lot of tannins is wine. If weekend wine dates are what you look forward to every week, you can minimize the damage on your teeth by either sipping your wine through a straw (this admittedly can look and feel quite odd) or opting for white wine, which contains fewer tannins than red wine.

Mouth breathing

One of the easiest ways to immediately decrease your chances of teeth damage is to breathe through your nose instead of your mouth. It may seem weird that the way you breathe can affect your teeth, but it most certainly can, with nose breathing allowing your mouth to produce more saliva compared to mouth breathing.

Saliva production needs to stay as active as possible for your teeth because, in a dry mouth, the potential for harmful oral bacteria to develop is much higher—bacteria that can cause serious damage to your teeth.

To understand how bad mouth breathing is for your teeth, just think about any time that you’ve woken up with an extremely dry mouth. In these scenarios, your “morning breath” is terrible, there’s a terrible taste in your mouth, your throat is inflamed, and your teeth visibly look worse at a glance. When you sleep through the night while breathing your nose, however, all of these things are lessened. By breathing through your nose, you allow your mouth to continue producing saliva, which helps ensure healthier bacteria production, which better protects your teeth from damage.

If you find yourself having difficulty breathing through your nose as you sleep, it might be worth visiting a sleep apnea dentist in Seminole. This is because some people require special equipment to be able to safely breathe through their nose as they sleep.

Improper dental hygiene

Have you visited a dentist in Seminole recently? If not, you have no idea if your dental hygiene is on point. You may be brushing twice a day, but if your eating and drinking habits require you to be brushing closer to three or four times a day, you might be slowly but surely wearing away at your teeth.

You may already be at a point where you need cosmetic dentistry in Seminole, or veneers in Seminole, but you may just need to start flossing more or to brush less aggressively—you can only know by regularly visiting a professional.

Beyond just cleaning habits, your teeth may need actual restructuring to allow them to be as damage-free as possible. For example, your teeth may be uneven in a way that results in only a few of them being exposed to the majority of foods and drinks you ingest. These teeth may then be at a higher risk of damage compared to less exposed teeth. To even out your teeth and decrease your chances of selective damage, you might benefit from an Invisalign in Seminole.


Much of what you put into your mouth on a daily basis can be damaging to your teeth. This doesn’t mean you have to completely change the way you eat or live your life (although you certainly can if damage-free teeth are that important to you) but rather to consume such foods in a way so as to be less damaging. For example, instead of consuming your morning coffee from the mug like you usually do, try sipping it through a straw instead. Similarly, if you like your wine every weekend, prioritize wines that are less acidic and contain fewer tannins.

Changes like these, paired with regular dental checkups, can significantly decrease your degree of teeth damage, improve the quality of your smile, and make you generally more confident in day-to-day life.

Comments commented on 10-Feb-2021 12:00 AM
best i have ever seen ! commented on 12-Feb-2021 05:11 PM
Best view i have ever seen ! commented on 19-Feb-2021 06:35 AM
Best view i have ever seen !
Tonya commented on 19-Feb-2021 08:36 AM
Exceptional commented on 26-Feb-2021 01:25 AM
Best view i have ever seen ! commented on 27-Feb-2021 09:10 AM
Best view i have ever seen !
w88 commented on 08-Mar-2021 06:19 AM
[url=""]w88[/url]Unfortunately, Complimentary Evoke suffers from an abundance of issues. Unfortunately, the bugs English hawthorn deter close to from victimization it.
signs of sexual abuse in children commented on 12-Mar-2021 11:07 AM
[url=""]w88[/url]Finally, it features trio unlike maps that are changed in around updates.
canon ink toner commented on 23-May-2021 02:15 PM
Hey very nice web site!! Guy .. Excellent .. Superb .. I will bookmark your website and take the feeds
also...I'm glad to search out numerous helpful information here in the put up, we need work out more strategies on this
regard, thanks for sharing.
transportability commented on 23-May-2021 06:01 PM
I don't even understand how I finished up right here,
however I believed this submit used to be good. I don't recognise
who you might be but definitely you're going to a well-known blogger for
those who aren't already ;) Cheers!
Best Fiji Kava commented on 24-May-2021 11:12 AM
Fantastic goods from you, man. I've understand your stuff previous to and
you're just too wonderful. I really like what you have acquired here, really
like what you're saying and the way in which you say it.

You make it entertaining and you still take care of to keep it sensible.
I can not wait to read far more from you. This is actually a tremendous
proving grounds silver commented on 25-May-2021 08:04 PM
Very nice post. I just stumbled upon your blog and wished to say
that I have really enjoyed surfing around your blog posts.
After all I'll be subscribing to your feed and I hope you write
again very soon!
permanent hair removal commented on 26-May-2021 05:53 AM
I believe other website owners should take this site as an model, very clean and superb user friendly design.
Kerri commented on 27-May-2021 06:35 PM
Finding the right treatment for your personal machine problems
when you really need them allows you to give attention to your business's important projects,
office production and daily tasks. Alternative toner cartridges oftentimes expense significantly
a reduced amount of than individuals tailored for each unit
purchased through the vendor. Eventually, consumer electronics manufacturers started taking into consideration the probabilities of automating domestic microcontroller based
bong da wap commented on 20-Jun-2021 10:00 AM
Xem Thẳng Viettel Vs Tỉnh Bình Dương Trên V League 2021 Ở Kênh Nào? [url=""]lich thi dau bong da asiad 2019[/url]Đội tuyển chọn nước Việt Nam chỉ muốn một kết trái hòa có bàn thắng nhằm lần loại hai góp mặt tại World Cup futsal. Nhưng, để thực hiện được điều đó commented on 02-Jul-2021 07:59 PM
Best view i have ever seen ! commented on 04-Jul-2021 09:43 PM
Best view i have ever seen ! commented on 08-Jul-2021 01:08 PM
Best view i have ever seen ! commented on 10-Jul-2021 12:29 AM
Best view i have ever seen!
instagram commented on 14-Jul-2021 05:39 AM
As the admin of this web site is working, no question very quickly it will be famous,
due to its quality contents.
nhạc san no1 commented on 16-Jul-2021 06:28 PM
Kèo Bóng Đá Trực Tiếp Hôm NayNhận Định Soi Kèo Nhà Cái Hà Lan Vs Bắc Macedonia Vtv6 Vtv3 Trực Tiếp Bóng Đá[url=""]bonmgdaso[/url]Chúng tôi cập nhật dữ liệu chính xác kèo nhà cái của các Nhà Cái lớn và uy tín hiện nay như M88 – W88 – 188BET hay V9bet. Song music với đó, chuyên trang đang xây dựng theo hướng vì cộng đồng. Vì thế web site còn mang tới những kinh nghiệm hay từ các cao thủ lâu năm. commented on 17-Jul-2021 01:38 PM
Best view i have ever seen! commented on 20-Jul-2021 05:39 AM
Best view i have ever seen ! commented on 20-Jul-2021 06:01 PM
Best view i have ever seen ! commented on 25-Jul-2021 08:18 PM
Best view i have ever seen !

Post a Comment

Captcha Image

Trackback Link
Post has no trackbacks.


















Recent Posts



    3 Things you should know about Dental Implants

    Enter your details below!

    Movie Star Smile For Everyone
    Find out more about our cosmetic dental options
    Learn More
    "Inside Job" - Dentist Secrets!
    Get your free copy today
    Get It Now!
    The Nicki Willman Foundation
    A special thank you to those that have made a donation
    Learn More
    Dr. Paul Eckstein, DMD
    Get to know yoru dentist & meet our dedicated staff
    More Details